Swedish Massage from £25

Massage is  only available to ladies as I specialise in Women’s Health and Wellbeing.

• 1 Hour of Massage £50
• 30 Minutes of Massage £25

This massage can aid with muscle tension and movement, stress and relaxation and your lymphatic and circulatory systems. The routine is a combination of effleurage (gentle gliding movements), tapotenent (Cupping, hacking and pinchment), kneading and Friction movements.

During the consultation we would discuss your requirements and I will tailor the treatment to meet your needs. I use natural oils for my treatment of grape seed or wheat germ or massage wax.

Since initially training I have qualified in deep tissue and advance techniques and acupressure chair massage, I often incorporate these movements into my routine.

A Massage can be tailored to your needs and can be any combination of back, shoulders, neck, legs, arms, feet, hands, face and scalp. Just book an appointment and then we would discuss what you aim to achieve.

Getting the most from Massage

Before having a treatment it is best to avoid having a large meal and tea/coffee.

Wear loose comfortable clothing. Remove jewellery and glasses

Have a glass of water ready for after the treatment

Following any massage it is always best to rest and relax to aid relaxation, drink water to encourage the detox and avoid stimulants such as tea, coffee and alcohol.

Prices for massage

Different parts of the body can be massaged and below are some combinations with the prices.

• 1 Hour Body – legs, arms, back, shoulders and neck £50
• 20 Minute Back  Massage £20
• 30 Minute Back Massage £25
• 45 Minute Back Massage £35
• Face and Scalp £25
• Foot and Lower Leg £25
• Hand and Lower Arm £25

As I offer many other treatments, which can compliment each other I can create a pampering experience.  Therefore special offers and add ons are available and can be found at www.facebook.com/holistictherapiesbynicola

I offer a variety of days and times for my treatment which can be accommodated around your schedule.

For more information about my journey to become a therapist please see my blog called my journey- Swedish massage

To book an appointment or for more information ring 07875018860 or email or booking app